Training

  • It’s important to start training early so you have plenty of time to prepare for the ride. Find a training timeline that works for your schedule.
  • Organize your own training rides with friends and teammates to help you reach your goal.
  • Enjoy the process of training for your ride - it should be fun!
  • Ride safely during your training and practice your safety tips. Obey the rules of the road.
  • Connect with cyclists who have more experience to share tips and information.
  • Evaluate your equipment and get what you need for a comfortable ride. Make sure your bike and helmet fit you properly. Visit a local bike shop for more information on proper fitting.
  • Stay hydrated and find the right nutrition plan for you.
  • Don’t forget to rest. In addition to days off during your training schedule, plan to get enough sleep at night so you have more energy for your ride.
  • Stretching or foam rolling can reduce tightness and soreness after a ride.  
  • Ride new roads once in a while to add variety to your routine.
  • Do a quick ABC bike check before every ride. Check the air in your tires, your brakes and your chain.

BCI Training Header

This year, the Bicycle Club of Irvine is joining the Challenge! Check BCI's website for times and dates.

14-mile Anti-Cancer Challenge
New B class and short “no drop” ride
Short "Green" Route Rides: 14-17 miles.

35-mile Anti-Cancer Challenge
Medium "Yellow" Route Rides: 27-35 miles.

60-mile Anti-Cancer Challenge 
Long "Blue" Route Rides: 36-44 miles.

100-mile Anti-Cancer Challenge
Long "Blue" Route Rides: 36-44 miles.
Long-plus "Pink" Route Rides: 48-55 miles.
Second Sunday Sufferfest Rides.

Most Saturday and Sunday routes have a common coffee stop for all riders. 

For more information and to see rides offered on specific dates, go to: www.bikeirvine.org or email rides@bikeirvine.org